Sleep Quiz:  Why you need your ZZZ's (Courtesy www.webmd.com)
Our bodies are programmed for two natural periods of sleepiness during a 24-hour day, no matter how much sleep we've had in the previous 24 hours. The primary period is between midnight and 7 a.m., and a second period occurs in the midafternoon, between 1 p.m. and 4 p.m.
http://www.webmd.com/sleep-disorders/rm-quiz-sleep 

Directions
Buchanan County Health Center is located at 1600 First St East Independence, IA  50644.  Please click the following link for a more detailed guide of how to get to the hosptial.
Directions to Buchanan County Health Center