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| Buchanan County Health Center |
| Caring for the Community |
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SPOTLIGHT |
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TWC Home Page
TWC's Partner Pound Plunge!
Mark your calendar for January 19th.This is the initial weigh date for the challenge. Everyone must weigh at TWC between the hours of 5AM and 9PM.
All New TWC Classes offered this winter
New classes including Power Yoga, Training Mix, Muscle Madness, Cardio Blast, SilverSneakers, Beyond Limits, and Water Aerobics classes are being offered through February. Click the link above or call The Wellness Center (319-332-0850) for more information.
January Running Club Newsletter
Click here for membership application!
Now on facebook. "Like" us by finding Buchanan County Running Club
Membership Includes:
Club t-shirt
Monthly newsletter
Running/ walking logs
Monthly group running opportunities and events
Shoelace token for every 100 miles achieved
Moisture-wicking shirt for 500-mile club
Hooded sweatshirt for 1000-mile club
Year-end medals for most miles achieved
Year-end medals for most races completed
10% discount at Runner's Flat
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| HEALTH WISE |
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Sleep Quiz: Why you need your ZZZ's (Courtesy www.webmd.com)
Our bodies are programmed for two natural periods of sleepiness during a 24-hour day, no matter how much sleep we've had in the previous 24 hours. The primary period is between midnight and 7 a.m., and a second period occurs in the midafternoon, between 1 p.m. and 4 p.m.
http://www.webmd.com/sleep-disorders/rm-quiz-sleep
Directions
Buchanan County Health Center is located at 1600 First St East Independence, IA 50644. Please click the following link for a more detailed guide of how to get to the hosptial.
Directions to Buchanan County Health Center
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