Special Programming
Shrinking Scales
Join our NEW Weight Loss Incentive Program.
Every 1st and 3rd Thursday of the month. 4:30pm
This program offers a weight-related topic of discussion on nutrition, physical activity, sleep, stress and other related topics. Private weigh-ins will take place a half hour before and after the meeting.
FREE for members
$10/month for non-members
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Discover Your BodyAge!
Take a couple inches off your waist! Wouldn't that feel great?
Just imagine how great you'd feel about taking a couple years off your "BodyAge".
This system will develop a baseline for your individual nutrition, strength, flexibility and cardiovascular goals, and steps on how to reach them. Following this BodyAge assessmemnt you will take with you a nutritional program with calorie and serving size recommendations. TWC Health Professionals can also develop a strength and cardiovascular progran specific to your goals!
Call TWC at 319-332-0850 to schedule your 30 minute assessment today!
For more information click here.
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This medically-based wellness weight loss program combines education with exercise to get you on the path to a healthier lifestyle. Our staff of nurses and personal trainers will work with you to provide you with the knowledge and will power to finally succeed.
Click here for complete program information!
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Train Smarter…NOT Harder
Using the latest in science & technology, you will
have the personalized information vital to achieve your fitness goals. Losing weight, or training for a marathon, Body Wise provides you the tools to help you accomplish your dreams.
Click here for complete program information!
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Silver Sneakers I-Muscular
Strength and Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, balls are offered for resistance, chairs are used for seated and/or standing support.
Classes are Monday/Wednesday/Friday 10:30am-11:15am.
Contact TWC for more info at 332-0850.
Instructor: Susie Toale ACE Certified Group Fitness Instructor
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