Featured Programming
Personal Training
 Trainers at TWC will develop and implement an individualized program based on the core principles of strength, flexibility, endurance and coordination. Customized workouts will be designed to challenge, excite, and suite your lifestyle, fitness level, and personal goals. Our personal trainers will teach you proper body form to ensure you are getting the greatest benefit from your workout while preventing injuries.
Sessions available Monday - Friday
Performance Improvement Training also available.
Call for your FREE consultation or for more information. (319) 332-0850
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Using the latest in science & technology, you will
have the personalized information vital to achieve your fitness goals. Losing weight, or training for a marathon, Body Wise provides you the tools to help you accomplish your dreams.
Click here for complete program information!
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Massage Therapy
 Massage increases circulation; relieves muscle spasms; and prevents muscle tears, sprains, and strains. If done on a regular basis, massage can increase flexibility; ease tension; help people cope with stress effectively; and can be effective in preventing illness and reoccurring physical ailments.
TWC has two licensed Massage Therapists. Call to schedule with Marie or Diana today.
- Hour massage
- 1/2 hour massage
- Hot Stone Massage
- Reflexology
Appointments available Monday - Thursday
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CPR/AED, First Aid, and Bloodborne Pathogens Training
Full and Recertification courses can be scheduled at TWC for the following:
- Basic First Aid
- Healthcare Provider/ Heartsaver CPR + AED for Adult, Child and Infant
- OSHA Bloodborne Pathogens Training
- CPR Masks
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TWC Private Swimming Lessons
 Private lessons offer one-on-one instruction for all abilities and all ages older than 3 years. They are taught by TWC Lifeguard staff, who possess an American Red Cross Lifeguard certification. Lessons are 30 minutes in length, and take place in our indoor swimming pool.
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This medically-based wellness weight loss program combines education with exercise to get you on the path to a healthier lifestyle. Our staff of personal trainers will work with you to provide you with the knowledge and will power to finally succeed.
Click here for complete program information!
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Silver Sneakers I-Muscular
Strength and Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, balls are offered for resistance, chairs are used for seated and/or standing support.
Classes are Monday/Wednesday/Friday 10:30am-11:15am.
Contact TWC for more info at 332-0850.
Instructor: Susie Toale ACE Certified Group Fitness Instructor
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